Workout Structure
- 6 Minutes Cardio Warmup
- 32 Minutes HIIT Routine
- 26 Minutes Total Body Strength Training
- 11 Minutes Abs
- 6 Minute Cool Down + Stretch
Required Equipments: Dumbbells
1000 Calorie Workout Video - 84 Min HIIT Cardio, Total Body Strength
Workout Structure
Required Equipments: Dumbbells
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