Here are the good instructions from this video source from youtube.
Visceral fat or Belly Fat is located in the abdominal cavity around our vital organs. To lead a long and healthy life we must lose the excess fat.
It can be reduced by taking diet rich in fiber and protein. Some sources are:~ Fruits - watermelon, orange, apple, banana, strawberries~ Dry Fruits -- Almond, Walnut~ Low fat diary products~ Sprouts
Regular exercise is equally important along with healthy eating. ~ Cardio exercises like walking, jogging, swimming, aerobics will help in reducing weight.~ Weight training will help to tone and develop muscle.
Sleep at least for 7-8 hours for a flat stomach.
Our brain releases a hormone called Cortisol when we are in stressful situation; it encourages the body to store fat, especially the belly. To relax,~ Do meditation ~ Listen to music~ Talk your heart out with people you confide in
For people who have a genetic tendency to store visceral fat,~ Reduce the consumption of food that is high in sugar and saturated fat~ Become more active and do targeted exercises~ Since its in your heredity to store belly fat, it will require little more efforts to reduce it but it will definitely reduce with discipline.
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